{"product_id":"foldable-flat-weight-bench-600lb-acity","title":"Foldable Flat Weight Bench – 600 lb Capacity, Extra-Thick Padding","description":"\u003ch2\u003eFoldable Flat Weight Bench | 600 lb Capacity for Home Gym \u0026amp; Small Spaces\u003c\/h2\u003e\u003cp\u003eGet a full strength training setup without sacrificing space. This Foldable Flat Weight Bench is built for home gyms, apartments, garages, and multipurpose workout areas — featuring a heavy-duty alloy steel frame rated for 600 lb, extra-thick box-stitched padding, and a fold-flat design that stores vertically under furniture, in a closet, or against a wall when not in use.\u003c\/p\u003e\u003ch2\u003eKey Features\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace-Saving Foldable Design\u003c\/strong\u003e — Folds vertically for compact storage in small spaces — ideal for apartments, home gyms, and garages where space is at a premium.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e600 lb Total Weight Capacity\u003c\/strong\u003e — Heavy-duty alloy steel frame supports up to 600 lb of combined user and training weight for safe, confidence-inspiring lifts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExtra-Thick Box-Stitched Padding\u003c\/strong\u003e — Dense cushioning delivers supportive comfort through repeated sets of dumbbell presses, rows, split squats, hip thrusts, and core work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStable Flat Training Platform\u003c\/strong\u003e — Fixed flat surface provides a rock-solid base, while non-slip foot covers keep the bench planted and protect your floor.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact \u0026amp; Lightweight\u003c\/strong\u003e — At just 20.5 lb and 46.46\" x 14.17\" x 17.91\", it’s easy to reposition between exercises or move out of the way after training.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eExercises You Can Do\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFlat dumbbell chest press \u0026amp; flyes\u003c\/li\u003e\n\u003cli\u003eDumbbell rows \u0026amp; rear delt work\u003c\/li\u003e\n\u003cli\u003eSplit squats \u0026amp; step-ups\u003c\/li\u003e\n\u003cli\u003eHip thrusts \u0026amp; glute bridges\u003c\/li\u003e\n\u003cli\u003eCore work, sit-ups \u0026amp; ab exercises\u003c\/li\u003e\n\u003cli\u003eTricep dips \u0026amp; seated shoulder press\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eWeight Capacity: 600 lb (combined user + training weight)\u003c\/li\u003e\n\u003cli\u003eFrame Material: Alloy steel\u003c\/li\u003e\n\u003cli\u003eDimensions: 46.46\" x 14.17\" x 17.91\"\u003c\/li\u003e\n\u003cli\u003eBench Weight: 20.5 lb\u003c\/li\u003e\n\u003cli\u003ePadding: Extra-thick, box-stitched\u003c\/li\u003e\n\u003cli\u003eStorage: Folds vertically\u003c\/li\u003e\n\u003cli\u003eFloor Protection: Non-slip foot covers\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eIn the Box\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e1x Foldable Flat Weight Bench\u003c\/li\u003e\n\u003cli\u003eAssembly hardware and instructions\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow compact is it when folded?\u003c\/strong\u003e When folded vertically, it stores easily under a bed, in a closet, or against a wall — making it ideal for smaller living spaces.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs it stable during heavy lifts?\u003c\/strong\u003e Yes — the alloy steel frame and non-slip foot covers provide a firm, stable base rated for up to 600 lb of combined user and weight load.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIs assembly required?\u003c\/strong\u003e Minimal assembly is required. Hardware and instructions are included for a quick setup.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":51868836069654,"sku":"43670205-ddf4-4285-9233-868c1065549d","price":156.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1011\/1189\/0198\/files\/image.png?v=1789260623","url":"https:\/\/forfitnessoutlet.shop\/products\/foldable-flat-weight-bench-600lb-acity","provider":"Forfitnessoutlet","version":"1.0","type":"link"}